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We are redefining self-care. Blissful interruptions is our umbrella for self-care/love, joy (to be infused in all we do), and healthy living. 

We create a space for YOU to care about YOU. Blissful interruptions is your flavor of self-care infused with intention, joy, and wellness. 

We offer ideas, activities and prompts and inspiration to help you get started on your blissful interruptions journey! 

We are ultimately guided by our vision, mission and values. 

Blissful Interruptions Vision: To live in a world that infuses blissful interruptions daily to create peace, love and joy, awareness, empathy for self and others. 

Blissful Interruptions Mission: To share opportunities of enhancing self-awareness and personal growth, by infusing gratitude and joy through blissful interruptions.

We are guided by our values: 

• Blissful Interruptions 
• Be Intentional
• Holistic Wellness
• Personal Growth
• Build Self-Awareness
• Intuitive Living
• Infuse Joy
• Daily Gratitude
• Practicing Mindfulness

Blissful Interruptions was created to demystify 'self-care.' In American culture, 'self-care' has become a tongue-in-cheek term where working until you drop is praised and when you do, you're easily replaced. We know you're busy caring for the family, your work staff, the community, your aging parents, the farm-- but when's the last time you took some time out for you?

Blissful Interruptions, because you're worth it!