Why Should You Join Us In Blissful Interruptions?

Because you are worth it.

When's the last time you did something because you enjoy doing it? Sometimes we may get too busy doing things for others, we forget about ourselves.

Because if not now, when?

Yes, we're all busy. But you know who deserves some time to themselves, even if it's just a quick five or ten minute break? YOU DO. You have an extra five minutes, and it'll be so worth your time, if you're intentional about it.

The Most Important Relationship is the One You Have with Yourself.

If you don't take care of you, who will? The most important person in this world to you should be you. And while we're taught to believe that is selfish (balance in all things, remember)- it is not selfish. It's mandatory. So, be gentle to that you. Be kind. Treat you like you would treat your most treasured love one.

That To-Do List Can Wait.

Do those times lingering on your to-do list have to be done now? Most likely, they can wait. Take the few minutes to care for yourself, engage in something you love, something that brings you joy. Your to-do list will waiting for you when you're done, promise.

Community is Empowering.

We're here to build a community that infuses blissful interruptions daily to create peace, love and joy, awareness, empathy for self and others.